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Novice fitness fanatics want to get superhuman strength from day one. Let’s face it. We have all been there. It is our first day in the gym, and we want to pull off 100 pushups immediately. Well, why not? After…
Planche pushup is a demanding exercise, which requires years of strength building routine and determination. It is an elite move, which is only possible if you have endurance and balance inside you. It is similar to the standard pushup but…
As you delve deeper into the realm of bodyweight exercises, you will come across many variations of the classic pushup. One particularly challenging variant is the Pseudo Planche Pushup. Unlike its regular counterpart, the Pseudo Planche Pushup requires not just…
Handstand pushup can be intimidating. Fear of getting upside down, lessen shoulder strength, inability to control body weight, are few reasons which make it intimidating. Yes, they look cool. People who are able to attempt them successfully will also claim…
Sphinx push-ups are not widely practiced but can be really effective and beneficial. The sphinx pushup is named after the mythical Egyptian creature, known for riddles. Though there are no enigmas about the exercise. It is an effective exercise that…
Plank pushup is a combination of two different exercise. The Plank and the Pushups. It combined the shoulder and back workout of pushups, with the core workout exercise of a plank. Certainly, it is an exercise to include in your…
The pike push up: it’s not just a phrase that rolls delightfully off the tongue, but it’s also a fundamental calisthenics exercise that goes beyond the realm of average pushups. This exercise stands as a testament to the versatility and…
Introducing Negative Pushup in the muscle strengthening routine can be an effective way to increase the variety and intensity. Negative pushups are often flouted when it comes to building muscles and strength. Professional calisthenics athletes, bodybuilders and other fitness fanatics,…
People leave no stone unturned when it comes to losing weight, gain muscles and strength. But nothing can be gained if you are not willing to put efforts and desire to achieve it. Weight loss is not a piece of…
Push-ups are a critical factor in any fitness routine. Not only they strengthen your arms and enhance your upper body and back, but all they require is an exercise mat with a few minutes of your time. But doing the…