Get a Free Fitness Plan

SuperHuman Fitness

We provide you detailed guides on Bodyweight Exercises and Workouts that help you get stronger and become the best version of Yourself!

Featured Story

A Complete Beginner’s Guide to Calisthenics.

Calisthenics workout helps you to enhance your body flexibility, strength, endurance, and coordination. It not only helps you to build core strength and muscle power but also gives you an overall aesthetic body shape and figure. With calisthenics, there is no need for you to opt for expensive gym memberships.

You can simply use your own gravity as resistance and workout at your own home, office or garden area. That is the simplicity of this immensely functional workout routine, which is captivating the eye and mind of many fitness enthusiasts all over the world. The calisthenics workout can be performed at different level from beginner to intermediate and to advanced level. From basic level exercises like press up, push up, pull up to the more exciting and heart throbbing exercises like back levers, muscle up and human flag, calisthenics is growing exponentially in popularity.

Little do people know the number of variables which can be used to perform basic exercises like push up. Not only push up, but other exercises like a pull-up, dips, and squats can also be performed with different variations, which helps you train different muscles of your body. Most of these exercises leave a compounded effect on your body, and if done with the proper technique and body shape, you can attain a body and muscular strength of a beast, and that too without using any expensive machines and gym equipment.

27 Pushup Variations For Advancing Athlete

27 Pushup Variations For Advancing Athlete

Intermediates’ Push-ups Intermediate push-ups are where you will learn an advanced skill that will be helpful for the rest of your life. After gaining the foundation strength and technical skills to perform the correct pushup, upping the ante is a good thing. This...

read more
Seven Pushup Variations For Beginners

Seven Pushup Variations For Beginners

Beginners’ Push-ups Everyone and everything needs to start at ground zero. The foundation to anything is extremely crucial. These beginners push-up exercise will help to build the necessary strength required to attempt more difficult variations. The key to gain...

read more
Alligator Walking Pushup – A Must Try Exercise

Alligator Walking Pushup – A Must Try Exercise

The pushup is one such exercise that will top the list of any of popular exercise, and it is for a good reason. This exercise is considered to be one of the best compound and full body exercise, which you can perform. And it works on nearly every muscle in your body....

read more
Scorpion Pushup – Is The Sting Worth The Pain?

Scorpion Pushup – Is The Sting Worth The Pain?

Remember the time where you performed a few perfectly executed set of regular pushup and felt as if you did a full body workout? You don’t remember it, right? The reason you don’t remember it because it never happened to you. A regular pushup is an effective exercise,...

read more
Renegade Row Pushup For Stronger Back, Core And Chest

Renegade Row Pushup For Stronger Back, Core And Chest

Pushup can be combined with many exercises to give a unique combination of movement, which works more effectively on your body. Row renegade is one such exercise which has been quite popular among fitness fanatics. It offers a wide range of benefits that...

read more
Military Pushup – Be Strong Like A Marine

Military Pushup – Be Strong Like A Marine

Pushups are cheap, simple and brutally effective. It is a complete upper body workout that can strengthen your shoulder joints as well. An ultimate bodyweight exercise, since it has so many different variations to offer, which actually strengthens the entire body....

read more
Clapping Pushup – Flaunt That Speed And Power

Clapping Pushup – Flaunt That Speed And Power

A regular pushup is a classic exercise that challenges the body in all ways possible. However, when you master the art of regular pushup, there is no need for you to abandon the pushup styles for other complex exercises. You can impede the pushup with different...

read more
Corkscrew Pushup – Let’s Burn That Extra Fat

Corkscrew Pushup – Let’s Burn That Extra Fat

A pushup is a humble exercise and by far the perfect exercise for your body. Adding pushup to your fitness routine can have enormous benefits. You not only promote muscle growth in your shoulders, triceps and chest but if pushups are executed accurately with the spine...

read more
Grasshopper Pushup – Killer Exercise For Abs Like Steel

Grasshopper Pushup – Killer Exercise For Abs Like Steel

The pushup is one of the simplest yet most effective exercises in order to attain muscular strength and aesthetically, pleasing looking upper body. The thing with pushup is that they do not require overly expensive gym equipment, neither do they need you to pay a...

read more
Staggered PushUp – For An Amazingly Toned Body

Staggered PushUp – For An Amazingly Toned Body

Fitness regime can become monotonous quite quickly. And when things start to get dull, the energy levels also begin to plunge considerably. However, fitness regime and energy levels go hand in hand. The effectiveness of your fitness routine depends completely upon the...

read more
Rotating Pushup – Make Your Workout Interesting

Rotating Pushup – Make Your Workout Interesting

A pushup is one such exercise which can be performed in a different number of styles and something that is able to target different muscle group of our body. This is the reason for which pushups are regarded as an exercise that leaves a compounded effect on the entire...

read more
Regular Pushup – Why This Is A Staple Exercise

Regular Pushup – Why This Is A Staple Exercise

A pushup is power move which can be performed in the little amount of time and is something that has the ability to work and train a large number of muscles in one movement. Regular pushup not only works on a certain group of muscles, but they also contribute to the...

read more

Pin It on Pinterest