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One of our greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals. All while realizing that exercise is fun

Calisthenic Workout During Menstruation

Calisthenic Workout During Menstruation

Calisthenics became popular only in the last decade when a video of Hannibal for King in 2008 went viral, and that's how Calisthenics started to gain its ground and became popular. And since then people started to learn and train in calisthenics as it was different...

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A Complete Beginner’s Guide to Calisthenics.

Calisthenics workout helps you to enhance your body flexibility, strength, endurance, and coordination. It not only helps you to build core strength and muscle power but also gives you an overall aesthetic body shape and figure. With calisthenics, there is no need for you to opt for expensive gym memberships.

You can simply use your own gravity as resistance and workout at your own home, office or garden area. That is the simplicity of this immensely functional workout routine, which is captivating the eye and mind of many fitness enthusiasts all over the world. The calisthenics workout can be performed at different level from beginner to intermediate and to advanced level. From basic level exercises like press up, push up, pull up to the more exciting and heart throbbing exercises like back levers, muscle up and human flag, calisthenics is growing exponentially in popularity.

Little do people know the number of variables which can be used to perform basic exercises like push up. Not only push up, but other exercises like a pull-up, dips, and squats can also be performed with different variations, which helps you train different muscles of your body. Most of these exercises leave a compounded effect on your body, and if done with the proper technique and body shape, you can attain a body and muscular strength of a beast, and that too without using any expensive machines and gym equipment.

Scorpion Pushup – Is The Sting Worth The Pain?

Scorpion Pushup – Is The Sting Worth The Pain?

Remember the time where you performed a few perfectly executed set of regular pushup and felt as if you did a full body workout? You don't remember it, right? The reason you don't remember it because it never happened to you. A regular pushup is an effective exercise,...

Renegade Row Pushup For Stronger Back, Core And Chest

Renegade Row Pushup For Stronger Back, Core And Chest

Pushup can be combined with many exercises to give a unique combination of movement, which works more effectively on your body. Row renegade is one such exercise which has been quite popular among fitness fanatics. It offers a wide range of benefits that includes back...

Military Pushup – Be Strong Like A Marine

Military Pushup – Be Strong Like A Marine

Pushups are cheap, simple and brutally effective. It is a complete upper body workout that can strengthen your shoulder joints as well. An ultimate bodyweight exercise, since it has so many different variations to offer, which actually strengthens the entire body....

Clapping Pushup – Flaunt That Speed And Power

Clapping Pushup – Flaunt That Speed And Power

A regular pushup is a classic exercise that challenges the body in all ways possible. However, when you master the art of regular pushup, there is no need for you to abandon the pushup styles for other complex exercises. You can impede the pushup with different...

Corkscrew Pushup – Let’s Burn That Extra Fat

Corkscrew Pushup – Let’s Burn That Extra Fat

A pushup is a humble exercise and by far the perfect exercise for your body. Adding pushup to your fitness routine can have enormous benefits. You not only promote muscle growth in your shoulders, triceps and chest but if pushups are executed accurately with the spine...

Grasshopper Pushup – Killer Exercise For Abs Like Steel

Grasshopper Pushup – Killer Exercise For Abs Like Steel

The pushup is one of the simplest yet most effective exercises in order to attain muscular strength and aesthetically, pleasing looking upper body. The thing with pushup is that they do not require overly expensive gym equipment, neither do they need you to pay a...

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