Handstand pushup can be intimidating. Fear of getting upside down, lessen shoulder…

Sphinx push-ups are not widely practiced but can be really effective and…

Plank pushup is a combination of two different exercise. The Plank and…

Ever desired to have insane shoulder strength? If yes, pike pushups are…

Introducing Negative Pushup in the muscle strengthening routine can be an effective…

People leave no stone unturned when it comes to losing weight, gain…

Push-ups are a critical factor in any fitness routine. Not only they…

Single arm pushups can turn out to be really tough for many…