Sphinx push-ups are not widely practiced but can be really effective and…

Plank pushup is a combination of two different exercise. The Plank and…

The pike push up: it’s not just a phrase that rolls delightfully…

Introducing Negative Pushup in the muscle strengthening routine can be an effective…

People leave no stone unturned when it comes to losing weight, gain…

Push-ups are a critical factor in any fitness routine. Not only they…

In the realm of fitness training, bodyweight exercises have gained immense popularity…

Push-ups are the unbeatable source of strength and are for everyone, be…