There is no definitive answer, as everyone’s body is different. It is generally recommended that people listen to their bodies and only exercise if they feel like it will help them feel better, not worse. Some people find that they…
Human beings are the only species that voluntarily builds muscle. Stretching is one way to preserve the muscle mass of an individual before it breaks down. You might think that stretching can only help you to prevent injuries, or reduce…
Pulling exercises are quite important exercises no matter if you are a calisthenics athlete or a power lifter. While the pulling exercises specifically regular pull up and chin up have a lot to offer they are quite difficult to perform…
Calisthenics is a form of training which does not require any equipment, props or machines. The sole idea is to train and workout by using nothing but your body. This guide on calisthenics exercises during menstruation speaks about the various…
Calisthenics workout involves those exercises which can be performed without any added weight. To put it in a more simple way, these are those exercises which can be done using your own bodyweight to build strength and muscle. Calisthenics exercises…
The pushup is one such exercise that will top the list of any of popular exercise, and it is for a good reason. This exercise is considered to be one of the best compound and full body exercise, which you…
Remember the time where you performed a few perfectly executed set of regular pushup and felt as if you did a full body workout? You don’t remember it, right? The reason you don’t remember it because it never happened to…
Pushup can be combined with many exercises to give a unique combination of movement, which works more effectively on your body. Row renegade is one such exercise which has been quite popular among fitness fanatics. It offers a wide range…
Pushups are cheap, simple and brutally effective. It is a complete upper body workout that can strengthen your shoulder joints as well. An ultimate bodyweight exercise, since it has so many different variations to offer, which actually strengthens the entire…
A regular pushup is a classic bodyweight exercise that challenges the body in all ways possible. However, when you master the art of regular pushup, there is no need for you to abandon the pushup styles for other complex exercises.…
