Family holidays. It’s a time for relaxation, exploring new places, bonding, and creating memorable experiences. However, amidst the excitement of travel, keeping up with fitness can be a challenge, especially when it’s about the whole family. But imagine a vacation…
Traveling can be an exciting adventure, but it often disrupts our usual fitness routines. Whether you’re on a business trip, vacation, or simply constantly on the go, finding time for exercise can be challenging. But fear not! We have the…
We get it. Traveling and staying fit can seem about as compatible as pineapple on pizza (don’t @ us, pineapple pizza fans!). It’s one thing to maintain a healthy routine in the comfort of your home, with your favorite workout…
Hey there, fitness enthusiasts! Ever woken up after a workout feeling like you’ve got a score to settle with your muscles? We’ve all been there. You give it your all in a workout and then the next morning—BAM! Your muscles…
Welcome, health-conscious friends, to the labyrinth of muscle recovery. If you’re anything like us, you’re probably pretty familiar with that day-after-workout stiffness, the type that turns a simple task like reaching for a cereal box into an epic endeavor worthy…
Does the idea of doing a regular pull-up feel like climbing Mount Everest? Don’t let the challenge intimidate you! We have a stepping stone that might be just right for you. Welcome to the world of Australian Pull Up, the…
Calisthenics is a form of training which does not require any equipment, props or machines. The sole idea is to train and workout by using nothing but your body. This guide on calisthenics exercises during menstruation speaks about the various…
Calisthenics workout involves those exercises which can be performed without any added weight. To put it in a more simple way, these are those exercises which can be done using your own bodyweight to build strength and muscle. Calisthenics exercises…
The pushup is one such exercise that will top the list of any of popular exercise, and it is for a good reason. This exercise is considered to be one of the best compound and full body exercise, which you…
Remember the time where you performed a few perfectly executed set of regular pushup and felt as if you did a full body workout? You don’t remember it, right? The reason you don’t remember it because it never happened to…