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Australian Pull Up, What All You Should Know

Australian Pull Up, What All You Should Know

Pulling exercises are quite important exercises no matter if you are a calisthenics athlete or a power lifter. While the pulling exercises specifically pull ups and chin ups have a lot to offer they are quite difficult to perform too. This is where the Australian Pull...
Calisthenic Workout During Menstruation

Calisthenic Workout During Menstruation

Calisthenics became popular only in the last decade when a video of Hannibal for King in 2008 went viral, and that’s how Calisthenics started to gain its ground and became popular. And since then people started to learn and train in calisthenics as it was...
A Complete Beginner’s Guide to Calisthenics

A Complete Beginner’s Guide to Calisthenics

Calisthenics workout involves those exercises which can be performed without any added weight. To put it in a more simple way, these are those exercises which can be done using your own bodyweight to build strength and muscle. Calisthenics exercises are also commonly...
Alligator Walking Pushup – A Must Try Exercise

Alligator Walking Pushup – A Must Try Exercise

The pushup is one such exercise that will top the list of any of popular exercise, and it is for a good reason. This exercise is considered to be one of the best compound and full body exercise, which you can perform. And it works on nearly every muscle in your body....
Scorpion Pushup – Is The Sting Worth The Pain?

Scorpion Pushup – Is The Sting Worth The Pain?

Remember the time where you performed a few perfectly executed set of regular pushup and felt as if you did a full body workout? You don’t remember it, right? The reason you don’t remember it because it never happened to you. A regular pushup is an...

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