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Calisthenics Workout During Menstruation

Calisthenics Workout During Menstruation

Calisthenics is a form of training which does not require any equipment, props or machines. The sole idea is to train and workout by using nothing but your body. This guide on calisthenics exercises during menstruation speaks about the various problems and questions...
Muscle Up, Learn The Most Powerful Bodyweight Exercise

Muscle Up, Learn The Most Powerful Bodyweight Exercise

Muscle up is one of the most fundamental workout techniques when it comes to street workout. A full body exercise that separates people into two groups – those who can, and those who wishes they can. It involves pushing and pulling up on the bars, and or, on the...