Pulling exercises are quite important exercises no matter if you are a calisthenics athlete or a power lifter. While the pulling exercises specifically regular pull up and chin up have a lot to offer they are quite difficult to perform…
Calisthenics workout involves those exercises which can be performed without any added weight. To put it in a more simple way, these are those exercises which can be done using your own bodyweight to build strength and muscle. Calisthenics exercises…
The pushup is one such exercise that will top the list of any of popular exercise, and it is for a good reason. This exercise is considered to be one of the best compound and full body exercise, which you…
Remember the time where you performed a few perfectly executed set of regular pushup and felt as if you did a full body workout? You don’t remember it, right? The reason you don’t remember it because it never happened to…
Pushup can be combined with many exercises to give a unique combination of movement, which works more effectively on your body. Row renegade is one such exercise which has been quite popular among fitness fanatics. It offers a wide range…
Pushups are cheap, simple and brutally effective. It is a complete upper body workout that can strengthen your shoulder joints as well. An ultimate bodyweight exercise, since it has so many different variations to offer, which actually strengthens the entire…
A regular pushup is a classic bodyweight exercise that challenges the body in all ways possible. However, when you master the art of regular pushup, there is no need for you to abandon the pushup styles for other complex exercises.…
A pushup is a humble exercise and by far the perfect exercise for your body. Adding pushup to your fitness routine can have enormous benefits. You not only promote muscle growth in your shoulders, triceps and chest but if pushups…
The pushup is one of the simplest yet most effective bodyweight exercises in order to attain muscular strength and aesthetically, pleasing looking upper body. The thing with pushup is that they do not require overly expensive gym equipment, neither do…
Fitness regime can become monotonous quite quickly. And when things start to get dull, the energy levels also begin to plunge considerably. However, fitness regime and energy levels go hand in hand. The effectiveness of your fitness routine depends completely…
