Select Page
Australian Pull Up, What All You Should Know

Australian Pull Up, What All You Should Know

Pulling exercises are quite important exercises no matter if you are a calisthenics athlete or a power lifter. While the pulling exercises specifically regular pull up and chin up have a lot to offer they are quite difficult to perform too. This is where the...
A Complete Beginner’s Guide to Calisthenics

A Complete Beginner’s Guide to Calisthenics

Calisthenics workout involves those exercises which can be performed without any added weight. To put it in a more simple way, these are those exercises which can be done using your own bodyweight to build strength and muscle. Calisthenics exercises are also commonly...
Alligator Walking Pushup – A Must Try Exercise

Alligator Walking Pushup – A Must Try Exercise

The pushup is one such exercise that will top the list of any of popular exercise, and it is for a good reason. This exercise is considered to be one of the best compound and full body exercise, which you can perform. And it works on nearly every muscle in your body....
Scorpion Pushup – Is The Sting Worth The Pain?

Scorpion Pushup – Is The Sting Worth The Pain?

Remember the time where you performed a few perfectly executed set of regular pushup and felt as if you did a full body workout? You don’t remember it, right? The reason you don’t remember it because it never happened to you. A traditional pushup is an...
Renegade Row Pushup For Stronger Back, Core And Chest

Renegade Row Pushup For Stronger Back, Core And Chest

Pushup can be combined with many exercises to give a unique combination of movement, which works more effectively on your body. Row renegade is one such exercise which has been quite popular among fitness fanatics. It offers a wide range of benefits that includes back...
Military Pushup – Be Strong Like A Marine

Military Pushup – Be Strong Like A Marine

Pushups are cheap, simple and brutally effective. It is a complete upper body workout that can strengthen your shoulder joints as well. An ultimate bodyweight exercise, since it has so many different variations to offer, which actually strengthens the entire body....