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Push-ups are a critical factor in any fitness routine. Not only they strengthen your arms and enhance your upper body and back, but all they require is an exercise mat with a few minutes of your time. But doing the…
Pushing the limits of human body and trying a different variation in workouts is a sure shot winner. Out of the various push-up techniques, one such variation is the Superman Pushup. It is a new fad which is going around…
In the realm of fitness training, bodyweight exercises have gained immense popularity for their effectiveness and convenience. These exercises offer a plethora of benefits, from improving strength and endurance to enhancing overall body control and flexibility. Among the various bodyweight…
Push-ups are the unbeatable source of strength and are for everyone, be it a beginner or an advanced athlete. The diamond pushup is an intermediate difficulty variation of pushups . If you are looking for a pushup to work on…