Angular body weight exercise helps to transform your chest into pecs of iron. This exercise works efficiently to improve your lower back body posture. It turns your flabby arms into a man made of steel. That’s the power of angular…
This exercise is a great way to begin if you find difficulty attempting the regular push-ups. Incline push-ups will serve the same muscle group as compared to its counterpart, but it will put less strain on the elbows. Incline push-ups…
Push-ups have been an effective body weight exercise that has been around for decades. Their popularity among people has been a testament to their valuable contribution to any fitness regime. There is no need of machines to tone your body,…
A pushup is a skill which requires endurance and determination. If you think you have those two in your bag, there isn’t anything that can stop you from doing the toughest of its variation. These exercises take time to adjust…
Challenging the body in new ways aids it to grow and change. It brings in the fun element if you keep making changes in your fitness routine. Ball pushup is a great way to challenge your body. It activates the…
Most people start their fitness routine with regular pushup, which is one the most basic form of the push up. Once you have mastered the art of standard pushup, incorporating new styles of pushup could be a fun way to…
Bodyweight strength training exercises are a great way to enhance your physical and mental abilities. These exercises need both muscular strength and control abilities to be done accurately. The advance variation of the traditional pushups requires incredible core strength and…
The world of push-ups is huge. From handstand push ups to diamond pushups. Each one of this variation is designed to work on your body differently. Then there comes the knuckle pushup. This is difficult. If you won’t take my…
The push up is referred to as a staple bodyweight exercise which everyone in the fitness world is familiar with. But regular pushup can sometimes become too mundane. Thus to add an element of instability in the workout routine, many…
Calisthenics exercises have been a lifesaver for people in the gym as well as outside the gym. Pushups require no fancy gym equipment has been the go-to movement for losing weight and building upper body strength. A compounded exercise which…