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Pushing the limits of human body and trying a different variation in workouts is a sure shot winner. Out of the various push-up techniques, one such variation is the Superman Pushup. It is a new fad which is going around…
In the realm of fitness training, bodyweight exercises have gained immense popularity for their effectiveness and convenience. These exercises offer a plethora of benefits, from improving strength and endurance to enhancing overall body control and flexibility. Among the various bodyweight…
Muscle up is one of the most fundamental workout techniques when it comes to street workout. A full body exercise that separates people into two groups – those who can, and those who wishes they can. It involves pushing and…
Push-ups are the unbeatable source of strength and are for everyone, be it a beginner or an advanced athlete. The diamond pushup is an intermediate difficulty variation of pushups . If you are looking for a pushup to work on…
One of the inducements for the sadness of our life has always been our body fat. There is no silver bullet to get rid of the body fat either, except consuming lesser calories than we are burning throughout the day.…
We all know that most of us want to be slim and fit. But before we even try we think of it as mission impossible. We have a picture of weight loss program in our mind that involves a lot…