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Renegade Row Pushup For Stronger Back, Core And Chest

Renegade Row Pushup For Stronger Back, Core And Chest

Pushup can be combined with many exercises to give a unique combination of movement, which works more effectively on your body. Row renegade is one such exercise which has been quite popular among fitness fanatics. It offers a wide range of benefits that includes back...
Military Pushup – Be Strong Like A Marine

Military Pushup – Be Strong Like A Marine

Pushups are cheap, simple and brutally effective. It is a complete upper body workout that can strengthen your shoulder joints as well. An ultimate bodyweight exercise, since it has so many different variations to offer, which actually strengthens the entire body....
Clapping Pushup – Flaunt That Speed And Power

Clapping Pushup – Flaunt That Speed And Power

A regular pushup is a classic exercise that challenges the body in all ways possible. However, when you master the art of regular pushup, there is no need for you to abandon the pushup styles for other complex exercises. You can impede the pushup with different...
Corkscrew Pushup – Let’s Burn That Extra Fat

Corkscrew Pushup – Let’s Burn That Extra Fat

A pushup is a humble exercise and by far the perfect exercise for your body. Adding pushup to your fitness routine can have enormous benefits. You not only promote muscle growth in your shoulders, triceps and chest but if pushups are executed accurately with the spine...
Grasshopper Pushup – Killer Exercise For Abs Like Steel

Grasshopper Pushup – Killer Exercise For Abs Like Steel

The pushup is one of the simplest yet most effective exercises in order to attain muscular strength and aesthetically, pleasing looking upper body. The thing with pushup is that they do not require overly expensive gym equipment, neither do they need you to pay a...

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