Pushup can be combined with many exercises to give a unique combination of movement, which works more effectively on your body. Row renegade is one such exercise which has been quite popular among fitness fanatics. It offers a wide range…
Pushups are cheap, simple and brutally effective. It is a complete upper body workout that can strengthen your shoulder joints as well. An ultimate bodyweight exercise, since it has so many different variations to offer, which actually strengthens the entire…
A regular pushup is a classic bodyweight exercise that challenges the body in all ways possible. However, when you master the art of regular pushup, there is no need for you to abandon the pushup styles for other complex exercises.…
A pushup is a humble exercise and by far the perfect exercise for your body. Adding pushup to your fitness routine can have enormous benefits. You not only promote muscle growth in your shoulders, triceps and chest but if pushups…
The pushup is one of the simplest yet most effective bodyweight exercises in order to attain muscular strength and aesthetically, pleasing looking upper body. The thing with pushup is that they do not require overly expensive gym equipment, neither do…
Fitness regime can become monotonous quite quickly. And when things start to get dull, the energy levels also begin to plunge considerably. However, fitness regime and energy levels go hand in hand. The effectiveness of your fitness routine depends completely…
A pushup is one such exercise which can be performed in a different number of styles and something that is able to target different muscle group of our body. This is the reason for which pushups are regarded as an…
Pushups are one of the best exercises for strengthening your chest, shoulders, triceps, biceps, and core. If that wasn’t enough, there’s a bonus: if you get good at them, they’re actually pretty meditative. Most people only do a handful of…
Angular body weight exercise helps to transform your chest into pecs of iron. This exercise works efficiently to improve your lower back body posture. It turns your flabby arms into a man made of steel. That’s the power of angular…
This exercise is a great way to begin if you find difficulty attempting the regular push-ups. Incline push-ups will serve the same muscle group as compared to its counterpart, but it will put less strain on the elbows. Incline push-ups…