Category post workout recovery

There is no definitive answer, as everyone’s body is different. It is generally recommended that people listen to their bodies and only exercise if they feel like it will help them feel better, not worse. Some people find that they…

Human beings are the only species that voluntarily builds muscle. Stretching is one way to preserve the muscle mass of an individual before it breaks down. You might think that stretching can only help you to prevent injuries, or reduce…