SuperHuman Fitness Blog

Featured Story

A Complete Beginner’s Guide to Calisthenics.

Calisthenics workout helps you to enhance your body flexibility, strength, endurance, and coordination. It not only helps you to build core strength and muscle power but also gives you an overall aesthetic body shape and figure. With calisthenics, there is no need for you to opt for expensive gym memberships.

You can simply use your own gravity as resistance and workout at your own home, office or garden area. That is the simplicity of this immensely functional workout routine, which is captivating the eye and mind of many fitness enthusiasts all over the world. The calisthenics workout can be performed at different level from beginner to intermediate and to advanced level. From basic level exercises like press up, push up, pull up to the more exciting and heart throbbing exercises like back levers, muscle up and human flag, calisthenics is growing exponentially in popularity.

Little do people know the number of variables which can be used to perform basic exercises like push up. Not only push up, but other exercises like a pull-up, dips, and squats can also be performed with different variations, which helps you train different muscles of your body. Most of these exercises leave a compounded effect on your body, and if done with the proper technique and body shape, you can attain a body and muscular strength of a beast, and that too without using any expensive machines and gym equipment.

Australian Pull Up, What All You Should Know
Australian Pull Up, What All You Should Know

Pulling exercises are quite important exercises no matter if you are a calisthenics athlete or a power lifter. While the pulling exercises specifically pull ups and chin ups have a lot to offer they are quite difficult to perform too. This is where the Australian Pull...

Calisthenic Workout During Menstruation
Calisthenic Workout During Menstruation

Calisthenics became popular only in the last decade when a video of Hannibal for King in 2008 went viral, and that's how Calisthenics started to gain its ground and became popular. And since then people started to learn and train in calisthenics as it was different...

A Complete Beginner’s Guide to Calisthenics
A Complete Beginner’s Guide to Calisthenics

Calisthenics workout involves those exercises which can be performed without any added weight. To put it in a more simple way, these are those exercises which can be done using your own bodyweight to build strength and muscle. Calisthenics exercises are also commonly...

Alligator Walking Pushup – A Must Try Exercise
Alligator Walking Pushup – A Must Try Exercise

The pushup is one such exercise that will top the list of any of popular exercise, and it is for a good reason. This exercise is considered to be one of the best compound and full body exercise, which you can perform. And it works on nearly every muscle in your body....

Scorpion Pushup – Is The Sting Worth The Pain?
Scorpion Pushup – Is The Sting Worth The Pain?

Remember the time where you performed a few perfectly executed set of regular pushup and felt as if you did a full body workout? You don't remember it, right? The reason you don't remember it because it never happened to you. A regular pushup is an effective exercise,...

Renegade Row Pushup For Stronger Back, Core And Chest
Renegade Row Pushup For Stronger Back, Core And Chest

Pushup can be combined with many exercises to give a unique combination of movement, which works more effectively on your body. Row renegade is one such exercise which has been quite popular among fitness fanatics. It offers a wide range of benefits that includes back...

Military Pushup – Be Strong Like A Marine
Military Pushup – Be Strong Like A Marine

Pushups are cheap, simple and brutally effective. It is a complete upper body workout that can strengthen your shoulder joints as well. An ultimate bodyweight exercise, since it has so many different variations to offer, which actually strengthens the entire body....

Clapping Pushup – Flaunt That Speed And Power
Clapping Pushup – Flaunt That Speed And Power

A regular pushup is a classic exercise that challenges the body in all ways possible. However, when you master the art of regular pushup, there is no need for you to abandon the pushup styles for other complex exercises. You can impede the pushup with different...

Corkscrew Pushup – Let’s Burn That Extra Fat
Corkscrew Pushup – Let’s Burn That Extra Fat

A pushup is a humble exercise and by far the perfect exercise for your body. Adding pushup to your fitness routine can have enormous benefits. You not only promote muscle growth in your shoulders, triceps and chest but if pushups are executed accurately with the spine...

Grasshopper Pushup – Killer Exercise For Abs Like Steel
Grasshopper Pushup – Killer Exercise For Abs Like Steel

The pushup is one of the simplest yet most effective exercises in order to attain muscular strength and aesthetically, pleasing looking upper body. The thing with pushup is that they do not require overly expensive gym equipment, neither do they need you to pay a...

Staggered PushUp – For An Amazingly Toned Body
Staggered PushUp – For An Amazingly Toned Body

Fitness regime can become monotonous quite quickly. And when things start to get dull, the energy levels also begin to plunge considerably. However, fitness regime and energy levels go hand in hand. The effectiveness of your fitness routine depends completely upon the...

Rotating Pushup – Make Your Workout Interesting
Rotating Pushup – Make Your Workout Interesting

A pushup is one such exercise which can be performed in a different number of styles and something that is able to target different muscle group of our body. This is the reason for which pushups are regarded as an exercise that leaves a compounded effect on the entire...

Pin It on Pinterest