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SuperHuman Fitness

We provide you detailed guides on Bodyweight Exercises and Workouts that help you get stronger and become the best version of Yourself!

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A Complete Beginner’s Guide to Calisthenics.

Calisthenics workout helps you to enhance your body flexibility, strength, endurance, and coordination. It not only helps you to build core strength and muscle power but also gives you an overall aesthetic body shape and figure. With calisthenics, there is no need for you to opt for expensive gym memberships.

You can simply use your own gravity as resistance and workout at your own home, office or garden area. That is the simplicity of this immensely functional workout routine, which is captivating the eye and mind of many fitness enthusiasts all over the world. The calisthenics workout can be performed at different level from beginner to intermediate and to advanced level. From basic level exercises like press up, push up, pull up to the more exciting and heart throbbing exercises like back levers, muscle up and human flag, calisthenics is growing exponentially in popularity.

Little do people know the number of variables which can be used to perform basic exercises like push up. Not only push up, but other exercises like a pull-up, dips, and squats can also be performed with different variations, which helps you train different muscles of your body. Most of these exercises leave a compounded effect on your body, and if done with the proper technique and body shape, you can attain a body and muscular strength of a beast, and that too without using any expensive machines and gym equipment.

Sphinx Pushup – Absolute Kickass Tricep Exercise

Sphinx Pushup – Absolute Kickass Tricep Exercise

Sphinx push-ups are not widely practiced but can be really effective and beneficial. The sphinx pushup is named after the mythical Egyptian creature, known for riddles. Though there are no enigmas about the exercise. It is an effective exercise that enhances your...

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Plank Pushup – For Stronger Core And Upper Body

Plank Pushup – For Stronger Core And Upper Body

Plank pushup is a combination of two different exercise. The Plank and the Push-ups. It combined the shoulder and back workout of push-ups, with the core workout exercise of a plank. Certainly, it is an exercise to include in your fitness routine. It provides benefits...

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Slow Negative Pushup- Everything Positive About It

Slow Negative Pushup- Everything Positive About It

Introducing Negative Pushup in the muscle strengthening routine can be an effective way to increase the variety and intensity. Negative pushups are often flouted when it comes to building muscles and strength. Professional athletes, bodybuilders and other fitness...

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Aztec PushUp- The Toughest Of Them All

Aztec PushUp- The Toughest Of Them All

People leave no stone unturned when it comes to losing weight, gain muscles and strength. But nothing can be gained if you are not willing to put efforts and desire to achieve it. Weight loss is not a piece of cake and indeed requires a lot of grit and...

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Spiderman Pushup- Yet Another Superhuman Exercise

Spiderman Pushup- Yet Another Superhuman Exercise

Push-ups are a critical factor in any fitness routine. Not only they strengthen your arms and enhance your upper body and back, but all they require is an exercise mat with a few minutes of your time. But doing the same regular push-ups can become mundane sometimes....

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Superman Pushup- An Exercise For Superhumans

Superman Pushup- An Exercise For Superhumans

Pushing the limits of human body and trying a different variation in workouts is a sure shot winner. Out of the various push-up techniques, one such variation is the Superman Pushup. It is a new fad which is going around in the fitness regime. It involves starting in...

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How Archer Push Up Can Help You Transform

How Archer Push Up Can Help You Transform

Single arm push-ups can turn out to be really tough for many fitness fanatics. Immense strength and endurance are required to achieve it. Single arm push-up has eluded many, and only a few can claim to have mastered it. The archer push-up can be considered as a...

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A Complete Guide To Diamond Push Up

A Complete Guide To Diamond Push Up

Push-ups are the unbeatable source of strength and are for everyone, be it a beginner or an advanced athlete. The diamond pushup is an intermediate difficulty variation of pushups. If you are looking for a pushup to work on more than one muscle group then Diamond...

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