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A Complete Beginner’s Guide to Calisthenics.

Calisthenics workout helps you to enhance your body flexibility, strength, endurance, and coordination. It not only helps you to build core strength and muscle power but also gives you an overall aesthetic body shape and figure. With calisthenics, there is no need for you to opt for expensive gym memberships.

You can simply use your own gravity as resistance and workout at your own home, office or garden area. That is the simplicity of this immensely functional workout routine, which is captivating the eye and mind of many fitness enthusiasts all over the world. The calisthenics workout can be performed at different level from beginner to intermediate and to advanced level. From basic level exercises like press up, push up, pull up to the more exciting and heart throbbing exercises like back levers, muscle up and human flag, calisthenics is growing exponentially in popularity.

Little do people know the number of variables which can be used to perform basic exercises like push up. Not only push up, but other exercises like a pull-up, dips, and squats can also be performed with different variations, which helps you train different muscles of your body. Most of these exercises leave a compounded effect on your body, and if done with the proper technique and body shape, you can attain a body and muscular strength of a beast, and that too without using any expensive machines and gym equipment.

Hindu Pushup- Creates The Strength You Always Desired
Hindu Pushup- Creates The Strength You Always Desired

Hindu pushup is believed to have its roots originated from India. Hindu push-ups resemble a lot with a hugely popular exercise performed by Indian wrestlers. And thus, the exercise have its name as the Hindu push-ups. Hindu push-ups provide better strength and...

Knee Pushup- This Is Where The Beasts Start
Knee Pushup- This Is Where The Beasts Start

Novice fitness fanatics want to get superhuman strength from day one. Let's face it. We have all been there. It is our first day in the gym, and we want to pull off 100 pushups immediately. Well, why not? After all, it looks pretty darn easy. But not everything turns...

Planche Pushup- Calesthenic Exercise For Beasts
Planche Pushup- Calesthenic Exercise For Beasts

Planche pushup is a demanding exercise, which requires years of strength building routine and determination. It is an elite move, which is only possible if you have endurance and balance inside you. It is similar to the regular push-ups but is extremely challenging in...

Pseudo Planche Pushup- Should You Do It?
Pseudo Planche Pushup- Should You Do It?

Pseudo planche pushup is a tough variant of regular push-ups. It is an intense exercise that helps to increase the pushing strength and provides a powerful core. This exercise also helps you to improve climb up strength, enhances the ability to perform shoulder and...

Handstand Pushup- Why Are They Awesome And How To Master Them
Handstand Pushup- Why Are They Awesome And How To Master Them

Handstand pushup can be intimidating. Fear of getting upside down, lessen shoulder strength, inability to control body weight, are few reasons which make it intimidating. Yes, they look cool. People who are able to attempt them successfully will also claim that they...

Sphinx Pushup – Absolute Kickass Tricep Exercise
Sphinx Pushup – Absolute Kickass Tricep Exercise

Sphinx push-ups are not widely practiced but can be really effective and beneficial. The sphinx pushup is named after the mythical Egyptian creature, known for riddles. Though there are no enigmas about the exercise. It is an effective exercise that enhances your...

Plank Pushup – For Stronger Core And Upper Body
Plank Pushup – For Stronger Core And Upper Body

Plank pushup is a combination of two different exercise. The Plank and the Push-ups. It combined the shoulder and back workout of push-ups, with the core workout exercise of a plank. Certainly, it is an exercise to include in your fitness routine. It provides benefits...

Master Pike Pushup For Rock Solid Shoulders | Superhuman Fitness
Master Pike Pushup For Rock Solid Shoulders | Superhuman Fitness

Ever desired to have insane shoulder strength? If yes, pike pushups are something worth attempting. Pike Push up is a great exercise for your upper body workout and more specifically the shoulder workout. They are also quite comfortable to be incorporated into any...

Slow Negative Pushup- Everything Positive About It
Slow Negative Pushup- Everything Positive About It

Introducing Negative Pushup in the muscle strengthening routine can be an effective way to increase the variety and intensity. Negative pushups are often flouted when it comes to building muscles and strength. Professional athletes, bodybuilders and other fitness...

Aztec PushUp- The Toughest Of Them All
Aztec PushUp- The Toughest Of Them All

People leave no stone unturned when it comes to losing weight, gain muscles and strength. But nothing can be gained if you are not willing to put efforts and desire to achieve it. Weight loss is not a piece of cake and indeed requires a lot of grit and...

Spiderman Pushup- Yet Another Superhuman Exercise
Spiderman Pushup- Yet Another Superhuman Exercise

Push-ups are a critical factor in any fitness routine. Not only they strengthen your arms and enhance your upper body and back, but all they require is an exercise mat with a few minutes of your time. But doing the same regular push-ups can become mundane sometimes....

Superman Pushup- An Exercise For Superhumans
Superman Pushup- An Exercise For Superhumans

Pushing the limits of human body and trying a different variation in workouts is a sure shot winner. Out of the various push-up techniques, one such variation is the Superman Pushup. It is a new fad which is going around in the fitness regime. It involves starting in...

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