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A Complete Beginner’s Guide to Calisthenics.

Calisthenics workout helps you to enhance your body flexibility, strength, endurance, and coordination. It not only helps you to build core strength and muscle power but also gives you an overall aesthetic body shape and figure. With calisthenics, there is no need for you to opt for expensive gym memberships.

You can simply use your own gravity as resistance and workout at your own home, office or garden area. That is the simplicity of this immensely functional workout routine, which is captivating the eye and mind of many fitness enthusiasts all over the world. The calisthenics workout can be performed at different level from beginner to intermediate and to advanced level. From basic level exercises like press up, push up, pull up to the more exciting and heart throbbing exercises like back levers, muscle up and human flag, calisthenics is growing exponentially in popularity.

Little do people know the number of variables which can be used to perform basic exercises like push up. Not only push up, but other exercises like a pull-up, dips, and squats can also be performed with different variations, which helps you train different muscles of your body. Most of these exercises leave a compounded effect on your body, and if done with the proper technique and body shape, you can attain a body and muscular strength of a beast, and that too without using any expensive machines and gym equipment.

Regular Pushup – Why This Is A Staple Exercise
Regular Pushup – Why This Is A Staple Exercise

Regular Pushup Regular pushup or Standard push up is a calisthenics exercise that helps you build incredible upper body strength. The standard push up helps you to build core strength and balance, which is required in a number of different sports and exercises....

Decline Pushup – An Angular Exercise For Upper Body
Decline Pushup – An Angular Exercise For Upper Body

Angular body weight exercise helps to transform your chest into pecs of iron. This exercise works efficiently to improve your lower back body posture. It turns your flabby arms into a man made of steel. That's the power of angular bodyweight exercises. Angular...

Incline Pushup – Best Way To Start Building Strength
Incline Pushup – Best Way To Start Building Strength

This exercise is a great way to begin if you find difficulty attempting the regular push-ups. Incline push-ups will serve the same muscle group as compared to its counterpart, but it will put less strain on the elbows. Incline push-ups also reduce the amount of body...

Side To Side Pushup- Progression Towards One Arm Pushup
Side To Side Pushup- Progression Towards One Arm Pushup

Push-ups have been an effective body weight exercise that has been around for decades. Their popularity among people has been a testament to their valuable contribution to any fitness regime. There is no need of machines to tone your body, weights to gain any...

51 Push Up Variation, Detailed List For Every Fitness Level
51 Push Up Variation, Detailed List For Every Fitness Level

A pushup is a skill which requires endurance and determination. If you think you have those two in your bag, there isn't anything that can stop you from doing the toughest of its variation. These exercises take time to adjust to the range of motion and its...

Fitness Motivation Quotes- Adding New Quotes Consistently
Fitness Motivation Quotes- Adding New Quotes Consistently

Fitness Motivation Quotes Not everyone is highly motivated to get up early and hit the gym. Or to eat healthy for that matter. A lot of times you require a lot of inspiration and motivation to reach your fitness goal. we understand this as we've been there too. Were...

Ball Pushup- Take Your Core Strength To The Next Level
Ball Pushup- Take Your Core Strength To The Next Level

Challenging the body in new ways aids it to grow and change. It brings in the fun element if you keep making changes in your fitness routine. Ball pushup is a great way to challenge your body. It activates the core muscles more in comparison to the regular push-ups....

Dive Bomber Pushup- Why It Should Be In Your Routine
Dive Bomber Pushup- Why It Should Be In Your Routine

Most people start their fitness routine with regular pushup, which is one the most basic form of the push up. Once you have mastered the art of standard pushup, incorporating new styles of pushup could be a fun way to keep your fitness routine more interesting and...

Tiger Bend Pushup- Build Ultimate Strength
Tiger Bend Pushup- Build Ultimate Strength

Bodyweight strength training exercises are a great way to enhance your physical and mental abilities. These exercises need both muscular strength and control abilities to be done accurately. The advance variation of the traditional pushups requires incredible core...

Everything About Knuckle Pushup Explained
Everything About Knuckle Pushup Explained

The world of push-ups is huge. From handstand push ups to diamond pushups. Each one of this variation is designed to work on your body differently. Then there comes the knuckle pushup. This is difficult. If you won't take my word for it, ask the famous NBA forward,...

Ring Pushup – For Massive Upper Body Strength
Ring Pushup – For Massive Upper Body Strength

The push up is referred to as a staple bodyweight exercise which everyone in the fitness world is familiar with. But regular pushup can sometimes become too mundane. Thus to add an element of instability in the workout routine, many people make use of gymnastics ring....

Wide Pushup- For A Stronger Chest Like Steel
Wide Pushup- For A Stronger Chest Like Steel

Calisthenics exercises have been a lifesaver for people in the gym as well as outside the gym. Pushups require no fancy gym equipment has been the go-to movement for losing weight and building upper body strength. A compounded exercise which not only gives you...