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SuperHuman Fitness

We provide you detailed guides on Bodyweight Exercises and Workouts that help you get stronger and become the best version of Yourself!

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A Complete Beginner’s Guide to Calisthenics.

Calisthenics workout helps you to enhance your body flexibility, strength, endurance, and coordination. It not only helps you to build core strength and muscle power but also gives you an overall aesthetic body shape and figure. With calisthenics, there is no need for you to opt for expensive gym memberships.

You can simply use your own gravity as resistance and workout at your own home, office or garden area. That is the simplicity of this immensely functional workout routine, which is captivating the eye and mind of many fitness enthusiasts all over the world. The calisthenics workout can be performed at different level from beginner to intermediate and to advanced level. From basic level exercises like press up, push up, pull up to the more exciting and heart throbbing exercises like back levers, muscle up and human flag, calisthenics is growing exponentially in popularity.

Little do people know the number of variables which can be used to perform basic exercises like push up. Not only push up, but other exercises like a pull-up, dips, and squats can also be performed with different variations, which helps you train different muscles of your body. Most of these exercises leave a compounded effect on your body, and if done with the proper technique and body shape, you can attain a body and muscular strength of a beast, and that too without using any expensive machines and gym equipment.

Side To Side Pushup- Progression Towards One Arm Pushup

Side To Side Pushup- Progression Towards One Arm Pushup

Push-ups have been an effective exercise that has been around for decades. Their popularity among people has been a testament to their valuable contribution to any fitness regime. There is no need of machines to tone your body, weights to gain any strength, and or, a...

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Ball Pushup- Take Your Core Strength To The Next Level

Ball Pushup- Take Your Core Strength To The Next Level

Challenging the body in new ways aids it to grow and change. It brings in the fun element if you keep making changes in your fitness routine. Ball pushup is a great way to challenge your body. It activates the core muscles more in comparison to the regular push-ups....

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Dive Bomber Pushup- Why It Should Be In Your Routine

Dive Bomber Pushup- Why It Should Be In Your Routine

Most people start their fitness routine with regular pushup, which is one the most basic form of the pushup. Once you have mastered the art of regular pushup, incorporating new styles of pushup could be a fun way to keep your fitness routine more interesting and...

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Tiger Bend Pushup- Build Ultimate Strength

Tiger Bend Pushup- Build Ultimate Strength

Bodyweight strength training exercises are a great way to enhance your physical and mental abilities. These exercises need both muscular strength and control abilities to be done accurately. The advance variation of the regular push-ups requires incredible core...

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Everything About Knuckle Pushup Explained

Everything About Knuckle Pushup Explained

The world of push-ups is huge. From freestanding push-ups to narrow grip exercise. Each one of this variation is designed to work on your body differently. Then there comes the knuckle pushup. This is difficult. If you won't take my word for it, ask the famous NBA...

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Ring Pushup – For Massive Upper Body Strength

Ring Pushup – For Massive Upper Body Strength

The pushup is referred to as a staple bodyweight or calisthenic exercise which everyone in the fitness world is familiar with. But regular pushup can sometimes become too mundane. Thus to add an element of instability in the workout routine, many people make use of...

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Wide Pushup- For A Stronger Chest Like Steel

Wide Pushup- For A Stronger Chest Like Steel

Bodyweight exercises have been a lifesaver for people in the gym as well as outside the gym. Push-ups, which requires no fancy gym equipment has been the go-to movement for losing weight and building upper body strength. A compounded exercise which not only gives you...

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Hindu Pushup- Creates The Strength You Always Desired

Hindu Pushup- Creates The Strength You Always Desired

Hindu pushup is believed to have its roots originated from India. Hindu push-ups resemble a lot with a hugely popular exercise performed by Indian wrestlers. And thus, the exercise have its name as the Hindu push-ups. Hindu push-ups provide better strength and...

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Knee Pushup- This Is Where The Beasts Start

Knee Pushup- This Is Where The Beasts Start

Novice fitness fanatics want to get superhuman strength from day one. Let's face it. We have all been there. It is our first day in the gym, and we want to pull off 100 pushups immediately. Well, why not? After all, it looks pretty darn easy. But not everything turns...

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Planche Pushup- Calesthenic Exercise For Beasts

Planche Pushup- Calesthenic Exercise For Beasts

Planche pushup is a demanding exercise, which requires years of strength building routine and determination. It is an elite move, which is only possible if you have endurance and balance inside you. It is similar to the regular push-ups but is extremely challenging in...

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Pseudo Planche Pushup- Should You Do It?

Pseudo Planche Pushup- Should You Do It?

Pseudo planche pushup is a tough variant of regular push-ups. It is an intense exercise that helps to increase the pushing strength and provides a powerful core. This exercise also helps you to improve climb up strength, enhances the ability to perform shoulder and...

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